What should i eat? helppp?!


Question: what should i eat?

ive been sick with mono or somthing for a month.
i have had noo appatite.
i lost 16 pounds.
im not super skinny. i wiegh 118 or somthing and am 5,8

i havn't really eaten today... what would be good to eat even though im not hungry?

Im just not hungry. its the mono.


Answers: what should i eat?

ive been sick with mono or somthing for a month.
i have had noo appatite.
i lost 16 pounds.
im not super skinny. i wiegh 118 or somthing and am 5,8

i havn't really eaten today... what would be good to eat even though im not hungry?

Im just not hungry. its the mono.

I would eat foods that are comforting and boost your immune system.
Yogurt, green tea, semi frozen blueberries, oatmeal, broccoli, spinach, oranges, carrots, homemade soups

Here's what Dr Weil says:
The best treatment is rest, at least for the duration of the fatigue - usually a week or two. To relieve the sore throat, drink lots of fluids, gargle with salt water and take Tylenol -- not aspirin. Because of the risk of Reye's Syndrome, children and teens with fever should not be given aspirin. (If your throat is so sore that you can't talk, your doctor may prescribe a syrupy lidocaine gargle.) I would also suggest taking astragalus (Astragalus membranceous), a traditional treatment in Chinese medicine for colds and flu with immune-boosting effects. Take two capsules twice a day unless the product directs otherwise. Echinacea (Echinacea purpera) can also help - the dose is a teaspoon of tincture in water four times a day or two capsules of freeze-dried extract four times a day until symptoms disappear.

toast or cereal





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