Help me pls!?!
Question: I'm 13 14 in april r there ne diet pills i could take?
Answers: I'm 13 14 in april r there ne diet pills i could take?
Easiest way to lose weight fast and safely is to cut your calorie intake by eating more on fiber, fruits and vegetables. You'll feel full with fewer calories on them. Fruits, vegetables and fibers are packed with nutrients but less on calories.
Here are Tips to help speed up your metabolism plus help you lose weight.
1. Fill up on Fiber and Lose Weight Fast
Fill up on Fiber - Foods rich in fiber will make you feel satisfied and help curb your appetite, helping you to lose weight fast and safely - so make sure to pack your diet with fruits, vegetables and whole grains.
2. Boost fat-burning metabolic rate by 50% by sipping coffee
Sipping coffee before a meal can supress appetite by 35%, plus boost fat-burning metabolic rate by 50%, according to extensive research at Vanderbilt University in Nashville. The sudy-proven dose : 250 mg of caffeine daily, taken either in supplement form or by sipping to cups of coffee or 4 cups of tea.
3. Lose Weight just by eating Yogurt
Yogurt is a calcium-rich food. Research links calcium with lower cortisol production, and it has been proven that women who increase they're intake lose up to 40% more weight than calcium avoiders.
Plus Yogurt has live microorganisms which helps proper digetion and absorption of nutrients we take. Make sure to get yogurts that says "with live microorganisms in labels/packages".
4. Try this Hunger-Taming Trick
Cut fat and you'll cut cravings. Consuming a high-fat diet may supress your body's natural satiety signals, according to a new study from Pennsylvania State University. Animals who'd been consuming a diet rich in fat ended up eating 40% more of a high-calorie snack than those on average diets. Keep your fat intake to less than 30% of total calories.
5. Feel full on less food.
Apples are rich in pectin, a soluble fiber that slows the digestive process, so you'll feel full on less food.The result: You'll eat just enough food to make you happy, reducing calorie intake.
6. Studies suggest people pursuing a healthy weight could lose more weight and burn more fat by including 24 ounces a day of low fat or fat-free milk in their reduced-calorie diet, instead of 8 ounces or less.
7. Speed fat burn with Cranberries.
The ascorbic acid in cranberries helps thin liver bile, making it easier for the organ to emulsify fat so so it can be quickly flushed out of the system rather than stored in cells.
8. Boost your protein intake and lose almost a pound a week without hunger.
You can try protein smoothies. Packed with nutrients and low in calories, smoothies are a fast, easy and great tasting way to achieve good health.
You can find a wide collection of healthy fruit smoothies at : http://fruitsmoothierecipe.bravehost.com...
By boosting your protein intake from the typical 15% of total calories to 30%, you may be able to cut your daily calorie intake by 440-enough to lose almost a pound a week without hunger, according to a recent University of Washigton study. "A high-protein diet appears to fool the brain into thinking you've eaten more than you have," says the study's lead author, Scott Weigle, M.D., a professor of endocrinology at the University of Washington School of Medicine. Stick with lean protein rather than high-fat, artery clogging meat and dairy products. For breakfast, use low-fat milk instead of water in your oatmeal and sprinkle nuts on top. Eat plenty of beans, fish and skinless chicken breast.
9. To counteract a binge, keep your body's fat-burning furnace running on full blast by drinking Green Tea.
Green Tea contains caffeine and the antioxidant epigallocatechin gallate (EGCG) , which is proven to boost metabolic rate. In fact, in a recent 3 month study, participants who took Green Tea extract lost 4.6% of their body weight without changing their diet. To get the benefit, drink at least 3 cups a day.
Whenever I ate too much, I just drink green tea and I don't have to worry gaining weight.
10 Speed weight loss and double energy levelsby eating Coconuts.
This tropical treats contain medium-chain fatty acids (MCFAs), a unique fat that is shuttled straight to the liver and immediately burned for fuel. Research shows this little detour revs metabolic rate by up to 50%, speeding weight loss and doubling energy levels.
Plus my favorite tip : Before you eat, drink a glass of water. This will help you feel fuller without additional calories (water has no calories).
More of these Fast Weight Loss Tips Safely from:
http://www.medicalfactsandfallacy.braveh...
AAAAH NOOOO! just eat healthy and drink lots of water. Sorry for screaming, they are really unhealthy.
Miss Marie: why the hell are calling me an idiot???? Would you want your 13 or 14 year old taking diet pills? B...i....t......c....h....!
Diet pills don't work. Neither will listening to the idiot who posted the first response.
you don't need diet pills. as long as you maintain your body weight you will grow into it and will be much taller and thinner
Don't do it! They are ALL unhealthy! Let your doctor work something out for you, and maybe he or she can find something you can take, but don't buy anything from a store.
No, exercise and decrease your caloric intake. Earn it. It will be better in the long run if you make a lifestyle change. It is the most effective way to keep it off, even into your older age. Diet pills just make you gain it all back and more because they mess up your metabolism and you always end up resorting back to your previous eating habits after you've starved yourself with appetite suppressants. Cardio baby! Weight training! You'll feel great!
I wouldn't advise it. There's no point in you dieting right now when your body hasn't finished growing. You're going to be fighting against nature and there's no way you're going to win unless you're an Olympic gymnast. Short of that, why not do some type of cardio for 3 or 4 days a week just to keep in shape and see where you're at by the time you're 17?? If you're overweight already, the exercise alone should get those lbs off because you're so young. I would not take any pills.
you are too young to be taking diet pills
exercise and start eating better
try talking to a nutritionist
eliminate fast food
and sugary snacks..
start walking and increase steps every week
you by making the smallest changes
in your diet you will see results but please dont drink diet pills!
Junior, you're not nice!
Hun, you don't need diet pills. Your metabolism should be great since you're young, so.... cut back on the sugar and carbs and dance like no one is lookin'!!!!
NO!
omg are u kidding me...girl!!!!!!! there are no shortcuts..please... dont..
u think steroids lead to happiness...? no they dont!!!!!!
look kid there are no short cuts..u have to work hard at everything..stick to ur diet and excersize..
MY GOD UR 14! u have a long way to go ..u can easily lose that weight..
trust me..ur gonna pay a heavy price for those pills if u take them.
shortcuts come with a price!
hardwork doesnt come with price..infact..its priceless for what comes with it.
i use to be very skinny..couldnt possibly gain weight...i wanted to take steroids..but then..i talked to my friend who happened to be a doctor..he told me not to and listed all the sideffects..
then i joined a gym..followed a routine..took me a year or 2 but then now..i have a perfect six pack...15 inch bicep and rock hard pecks...
believe me..its priceless
no way ur too young to take pills, second ur still growing let your body grow and mature and help it by doin excercise join a school sport stay physically active and eat healthy its ok to spoil yourserlf once in awhile but not all the time or else u wont lose any weight...drink lots of water and always drink cold water before you excercise it will get your metabolism going more...dont listen to that idiot in the bottom thats not a good way and i hope you dont become bulimc i used to be and its horrible experience and it sometimes leads to therapy and years to get over you rotten your teeth become infertile, and destroy your health i did that and didnt even lose the weight or kept it off...now i have to do it the right way when i could have been doin it that way since the beginning so have fun working out dont obsess over it and do it for yourself not anyone else
you can take two green tea tablets per day and be healthier for it, it will drop your weight or keep it down while proving all types of positive health benifits
Baby doll! Please don't do diet pills. I have a step son who (when he was in 6th grade)was 187 pounds 5'1, he exercised, got involved with school sports, worked out at the YMCA, now he eats heathly. I'm proud to say he's 5'9" in 8th grade, varsity wrestling 3rd on his team and he's lost the weight, lost the teasing, gained muscles and humor and confidence. You can do it too, but you have to start now. You'll be so excited when you start seeing results. Plus when you are in sports you meet so many different people- just be active, it's a lot healthier and fun too. (think about this, when you stop taking the pill -what's going to happen to your body?) So choose something that will last a lifetime,like a different lifestyle.
Diet pills cause heart problems, I don't think that's a good idea. Drink lots of water, eat dinner about four hours before bed and take the stairs instead of the elevator. Good luck:)