How to tone your?!
Question: arms, legs (especially calfs), butt, and stomach?
are there any easy ways that aren't too time consuming
i'm starting year eleven this year and already i'm always busy :) but i wanna be more tonned lol
Answers: arms, legs (especially calfs), butt, and stomach?
are there any easy ways that aren't too time consuming
i'm starting year eleven this year and already i'm always busy :) but i wanna be more tonned lol
I recommend this whole body toning program where you can tone all muscle groups (including your areas of concerns like arms, legs, butt & abs) at one go, just 15 - 20 mins per session, 3-4 times per week.
Here's the link: http://www.perfect-body-toning.com/body-...
The way to tone is through repetition rather than weight lifting. Take a small weight and do more repetitions that you would with a heavier weight. This should tone your arms
As for your butt then use a stepper, climbing stairs is the best way to loose weight from your butt.
To tone your stomach then do sit ups, twenty or so 3 or four times a day and that will start to work after a few weeks. This will also aid with fitness and after time you can progress to jogging or running.
For your legs then try walking instead of getting lifts and things. Maybe try jogging.
No easy ways if there were we`d all look fabulous.Exercise weights and interval training.
The key is: Diet Diet Diet, then exercise:
You need to eat 5-6 small meals a day. Eat some protein with each meal! Cut out all refined sugar!!! Also add more fiber. The fiber and protein will fill you up, helping you to cut down on your unhealthy eating. Also by eating more than 3 meals spread out through the day you will kick your metabolism in high gear. Here is a general meal for a day:
Breakfast: 2 poached eggs
whole wheat toast
1/2 cup fruit
Snack: Cottage Cheese with veggie
Lunch: Turkey, lettuce, tomato, whole wheat bread sandwich
1/2 cup fruit
Snack: Protein Shake
Dinner: Turkey Burger ( no bun )
Side of brown rice
Side of Broc.
Then exercise regularly 4-5 days a week. Do both cardio and lifting. But on days that you do both. Do lifting before your cardio and you will maximize your fat burn. Cardio can be a sport: basketball, soccer, football, anything with losts of movement. Golf is a no no.
So Example :
Monday - 30 mins lifting then 1 hr cardio
Tuesday - 1 hour lifting
Wednesday - Rest
Thrusday - 30 mins lifting then 1 hr cardio
Friday - 1 hour lifting
Saturday - Rest
Sunday - 30 mins lifting then 1 hr cardio
For exercises check out:
http://www.xercisefactor.com/
Do a search on there for cable lunges. That is a great exercise to tone up!!! Also look at:
http://xercisefactor.com/view_video.php?...
It is a great exercise for toning up your full body.
Also check out the XGen to randomly generate a workout routine. And they have hundreds of exercise clips.
Honey
as the old adage goes "no pains no gains" The only way you can get a perfectly toned body is by working out in a gym