How many steps.....?!

Question: do you have to have for it to be considered a "flight" of steps?

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Answers: do you have to have for it to be considered a "flight" of steps?

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It depends because all stairwells are different. In some buildings a flight of stairs consists of ten steps before the next one starts. What I would do if you are trying to get a work out, start small, then increase your tolerance. Try to set goals for yourself and do a little more each day even if it is 5 minutes extra!

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more than 1 floor so about <10

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at least 12

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