ANSWER PLZ, If i do this daily for a few months will i...?!
Question: ...5-10 minutes of stretching, 20 minutes of demi-plies, 1 hour and 40 minutes of some other ballet moves, and to finish it off with 30 minutes of dancing to any kinda of music/and doing any kinda dancing moves i want!!! Will this help tone, teach, andlose weight for my body! Don't say anything about cardio burning fat(cause i know), also ballet usually raises my heart rate! Also don't say with a proper diet yes! I eat healthy as it is! My legs are also long! I am not en pointe yet cause i am teaching myself ballet(i have books and i can't take classes)!
My height:5'7-9"
My weight:146 lbs
My age: 14 yr, 2 months
My sex: female
Answers: ...5-10 minutes of stretching, 20 minutes of demi-plies, 1 hour and 40 minutes of some other ballet moves, and to finish it off with 30 minutes of dancing to any kinda of music/and doing any kinda dancing moves i want!!! Will this help tone, teach, andlose weight for my body! Don't say anything about cardio burning fat(cause i know), also ballet usually raises my heart rate! Also don't say with a proper diet yes! I eat healthy as it is! My legs are also long! I am not en pointe yet cause i am teaching myself ballet(i have books and i can't take classes)!
My height:5'7-9"
My weight:146 lbs
My age: 14 yr, 2 months
My sex: female
hi yes but it will depend on your calorie intack as well
any kind of excersise done for 30 min a day will help tone up as for loosing weight .. the above will help but your calorie intake makes a big difference , if your calorie intake is greater than what you burn then you aint gonna loose weight.. i only say this as i know a couple of people who ate healthly and still didnt loose weight until they looked at exactly what calories were in her diet . the best way is to try and cut out carbs and high sugar stuff at night . if you think about it if you dont exersise at night then all those calories will just be stored in the body . !! one thing to bear in mind is that muscle weighs more than fat ..so you my put on weight first go of your clothes fit as a sign first.
hope this helps . you can eat a lot.! just be aware of "healthy option" stuff as alot have a high sugar level until you know whats in your food you cant control the results fully
Yes it will help you lose weight and tone some. I'd put in more weight bearing exercise for the toning though. http://www.clearheathandfitness.com/heal...
[You are probably not getting responses coz you don't want anyone to say anything about burning fat and eating.]