Has anyone else noticed what foods tend to be their brain foods, other than thes!
Question: Its not so much just one particular thing, I have spent years memorising effects categorising the outcomes and focussing in on mood, characteristics in behaviour and using methodology typically used for food poisioning analysis where a group has various food kinds to isolate and remove un helpful foods from my diet.
I was blessed with a stimulative memory with huge capacity, over a rotating 8 month period I can remember when I last had a particular food, what happened in the next 48 hours and retake the same food when recovered to find out what happens.
My good foods are: fishes, green vegetables, grains with the exception of wheat, oat glutton is ok but not wheat, so no bread pateries etc even though I love the taste. Oats purifies blood. Lean been no more than one per wk, lean chicken breast skinless, cauliflower, brocolli, nuts all kinds, carrots, and banned: Dairy of any kind, its protein, and limit coffee, no alcohol green tea ok, no cigarettes gosh what a wowser!
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Answers: Its not so much just one particular thing, I have spent years memorising effects categorising the outcomes and focussing in on mood, characteristics in behaviour and using methodology typically used for food poisioning analysis where a group has various food kinds to isolate and remove un helpful foods from my diet.
I was blessed with a stimulative memory with huge capacity, over a rotating 8 month period I can remember when I last had a particular food, what happened in the next 48 hours and retake the same food when recovered to find out what happens.
My good foods are: fishes, green vegetables, grains with the exception of wheat, oat glutton is ok but not wheat, so no bread pateries etc even though I love the taste. Oats purifies blood. Lean been no more than one per wk, lean chicken breast skinless, cauliflower, brocolli, nuts all kinds, carrots, and banned: Dairy of any kind, its protein, and limit coffee, no alcohol green tea ok, no cigarettes gosh what a wowser!
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I haven't researched anything in this particular area in a long time, but...I too have a great memory...and am very aware of what I eat. I use very little oils...except olive oil on salads. The foods that make me feel better are lots of greens (spinach, polksalad (sp?), mustard greens, turnip greens), I eat lots of fish (crappie or catfish) when I can. Mainly soups with mostly vegetables and tomato juice as the juice in them. Very little chicken. Lots of salads (green salads, crab salads). The only dairy products that I eat much of would be ice cream (once a week) and cottage cheese. I eat very little bread, but I do eat lots of oatmeal and cereals...this is the only place that I intake milk. But one thing that I swear by that makes me feel better in a matter of minutes when I'm not feeling well, emotionally, is a plain chocolate bar.
I'm used to eating a high protein and high fat diet, i keep my carb intake low, to about 100grams a day, half coming from fruits or veggies. I find that if i eat too many starchy or complex carbs like breads or rice, i feel more bloated and depressed.
I LOVE MEAT and GOOD FATS!!1
The food that ALWAYS..gets me in a good mood is natural peanut butter...I love it!