What should i do to gain weight?!
Question: ok im only in middle school and i weigh about 78 pounds how do i gain more weight
Answers: ok im only in middle school and i weigh about 78 pounds how do i gain more weight
ok here it goes .at ur age if u weigh that much than u have bad genes.that means for ur weight u need exactly 117 grams of protein a day.its 1.5 grams for every 1 pound u weigh.work out 2 time a week
for 30 minutes do pushups and situps.like 20 reps per set with a 2 minute break in between.u need food like fish,beef,chicken,6 ounces of roasted chicken will give u like 42 grams of protein thats a good source
good luck
make an icecream sunday but instead of using ice cream, use mayonase and lard...that should fatten you up nice. :-)
fat:go to mcdonalds
muscle: go to the gym and work out
muscle weighs more than fat and is healtheyer 4 u