I seriously do not want to leave my house, what can i do in the winter that will!


Question: I want to do something that will tone out my arms and be exercise without me knowing im doing it. Any ideas on exercise inside during the harsh weather?


Answers: I want to do something that will tone out my arms and be exercise without me knowing im doing it. Any ideas on exercise inside during the harsh weather?

try picking up some smaller weights at Target or something and lifting weights while watching tv. You could also get a yoga or pilates video and use that. I have a lot of friends who swear by pilates.

Me too!!
Am slight housebound with bad leg so......... I DANCE girlfriend, crank up that music and dance all over the house, bounce up and down the steps as you strut u stuff youd b suprised the leg streghtning it does. While doing dishes take your wet hands on the edge of sink and do some pushups every 4 dishes, keeping your legs straight against the sink edge, and so on . The thing to do is move your body, the tv is background noise but i've found with music you move to the groove and find yourself getting things done faster plus raising your heart rate and toning muscles at the same time. Catch the old swiffer comercial? She dances as she mops, do the same while running the sweeper. Hope this helps......it does help me!!





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