If I eat extra food is it just wasted???!
Question: ie i am a Ectomorph and i am trying to put on weight and have been reading i have to eat heaps of food. I already eat heaps of food and i am wondering if i eat even more what will my body do with the extra food because i dont see myself putting on fat because i am a ectomorph. eg will my body just dispose of the extra nutrients in the food i consume down the toilet or will my body actually use the extra food i eat?
Answers: ie i am a Ectomorph and i am trying to put on weight and have been reading i have to eat heaps of food. I already eat heaps of food and i am wondering if i eat even more what will my body do with the extra food because i dont see myself putting on fat because i am a ectomorph. eg will my body just dispose of the extra nutrients in the food i consume down the toilet or will my body actually use the extra food i eat?
Your body will absorb the nutrients it needs then void the rest.
Research on the net there are sights that specialise in your condition with diets and exercises to help build you body.
lots of the extra food you eat gets stored by the body in some way. a lot gets stored as fat. excess protein in the diet ultimately gets stored away as fat. excess carbs are stored as well, sometimes as fat, usually as glucose reserves.
what is more likely to be excreted from your body is excess vitamins and minerals that you are consuming as a result of your diet. that's the reason why, it doesn't matter how much orange juice you take, you still get the same amount of vitamin c.