I need help!!!!!!!!?!
Question: i love special k the cereal brand that helps you lose weight. i love 2 exercise and all so i keep losing weight. i am 10 years old and i dropped 7 pounds! i don't know how 2 gain weight. i don't want 2 eat a lot of junk food. help please.peace-Brooke
Answers: i love special k the cereal brand that helps you lose weight. i love 2 exercise and all so i keep losing weight. i am 10 years old and i dropped 7 pounds! i don't know how 2 gain weight. i don't want 2 eat a lot of junk food. help please.peace-Brooke
Hi Brooke! You probably have a high rate of metabolism. Just make sure you are eating healthy and don't worry too much about what your weight is. It's just a a number. You're young and growing and your body and weight will be changing a lot over the next few years. Stay away from junk food and soda pop. They are just empty calories. Eat lots of fruit, veggies, and whole grains, and some protein (meat, peanut butter, eggs, and nuts), and some dairy foods every day. Continue to enjoy exercising, and just enjoy life! I don't think Special K by itself causes you to lose weight, so if you like it, keep eating it! Just make sure you are eating healthy over all!
Have a wonderful week end!