Do i need to eat healthy for the "300" workout?!
Question: So i know about the serious workouts done by the actors for the 300 Spartans movie, but what do i need to do...besides the workouts, for best results?
Answers: So i know about the serious workouts done by the actors for the 300 Spartans movie, but what do i need to do...besides the workouts, for best results?
yeah you need to eat healthy otherwise you wont look any different. The workout is a combination of intense aerobic and anerobic exercising. If you are not eating enuff healthy food, u wont build any muscle. And if u overeat then you'll just get fat. So figure out how many calories u need to eat (theres online calculators), and make sure the food you are eating is healthy.
Also btw, did you know that "300" workout involving 300 reps of various exercises were just a test to complete after training. They actually didnt use that routine during their preparation. Some guys needed to gain weight, and doing htat workout would be sabotaging their goals. Of course some guys needed to lose fat too, so they probably did something similiar to that routine. But basicaally that "300 workout" you might have seen online or in a magazine was a test and not the actual training they went through. Nonetheless, its a good routine to get into.
YES EAT HEALTHY!!!
Working out is 50% Eating is 50%
Yes! EVERYTHING you do will have to be in line with your goals. Do you think the Spartans ate Mikey D's?Do you think they were washing down their snickers bars with cokes? NO! They ate well, they trained hard and they rested their bodies well.
Past that- people pay me to give them direction on what to eat... :) So visit my website if you want more info.
Lela Simon
ACE certified Personal Trainer
IIN Health Counselor
get your free health consultation at
http://www.hellthraiser.com