My heart rate is 84 when resting..good bad?..?!

Question: what does that mean?good or bad?should i change the way i eat or excersice?

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Answers: what does that mean?good or bad?should i change the way i eat or excersice?

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The average heart rate is 60-100. So you are fine. Changing the way you eat won't do anything to your heart rate unless it's all fat food, then you can develop heart problems ie Heart disease. Exercising should increase your heart rate, especially when doing cardio workouts.

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Resting heart rate should be 70 or near.

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um. that sounds bad. can you like feel your heart popping out of your fricken chest?

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Your good to go . As long as it's beating , you aint dead .

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