How can i lose 3 pounds a week for 6 weeks.?!
Question: i want to lose 20 pounds does anyone knoe how i can do that got any tips .
& also i would like to lose this weight in a natural way tith diet and excersize.
please help me i need to lose this weight for this trip im going on
im 5'5 13 and 160 puonds .
help ?
Answers: i want to lose 20 pounds does anyone knoe how i can do that got any tips .
& also i would like to lose this weight in a natural way tith diet and excersize.
please help me i need to lose this weight for this trip im going on
im 5'5 13 and 160 puonds .
help ?
at least once a day find a way to break in to a sweat, jog, walk, run in place, do jummping jacks, jump rope, play wii if you have one, play ddr if you have it, just find something that will make you sweat. do it every day for 20 min and every other day do some crunches and push ups also. Most imporant is to drink 8 glasses of water a day, no soda pop at all, and eat smart. finally, never eat 3 hrs before you go to bed. believe me this worked for me.