Nutrition assignment?!
Question: i have an assignment for college and am really stuck on one of the questions... "discuss the importance of adequate dietary intake" can anyone help at all please??
Answers: i have an assignment for college and am really stuck on one of the questions... "discuss the importance of adequate dietary intake" can anyone help at all please??
Calcium =strong bones (prevents bone loss) [do mention that magnesium helps aid in calcium absorption]
Berries and leafy greens=antioxidants (prevents cancer)
Oatmeal=lowered cholesterol
Fiber=good digestive health
Water=good for the kidneys
Complex Carbohydrates=energy
Protein=good for the muscles
Omega threes=prevent childhood ADHD and help with brain functioning
Strawberries and spinach=brain food
Well without adequate dietary intake the body's metabolism slows down to compensate for the lack of energy. Also, you are more likely to have deficiencies with a limited amount of food intake.
r u doin uniformed services by any chance???