Do we really get the nutrients we need from canned vegetables/foods?!
Question: Canned Veggies are fine. I however hate the taste! Your freshest Veggies are frozen since they need to be frozen ASAP!
http://www.ams.usda.gov/howtobuy/canned2... That website gives you the lowdown on choosing cans and seeing the quality of the food. Basically though any form you choose to eat your veggies in fresh/canned/frozen = a definite plus to your lifestyle and wellbeing!
Answers: Canned Veggies are fine. I however hate the taste! Your freshest Veggies are frozen since they need to be frozen ASAP!
http://www.ams.usda.gov/howtobuy/canned2... That website gives you the lowdown on choosing cans and seeing the quality of the food. Basically though any form you choose to eat your veggies in fresh/canned/frozen = a definite plus to your lifestyle and wellbeing!
NOPE. but we have 0 calories!
probably not, most are cooked right in the can, thus destroying some of the nutrients. fresh foods are cooked fresh, and if you regulate the temperature, you will retain more of the goodness in the food.
yes some are very fresh.. might have salt but drain , and eat good for you like frozen feg as well new feg wash has lots of bleach
very few