Please help me with my diet for 10pts?!
Question: i am currently bulking. i weigh 180 lbs.
meal 1- 3 egg whites 1 whole egg 1/2 cup of oats 1 cup milk
meal 2- 25g whey complex protein with 1/2 cup oats
meal 3 6 inch turkey sub on wheat from subway
meal 4 turkey breast(lunch meat type) baked potatoe or 2 pieces of whole wheat bread. animal pak multi
postworkout- 2 scoops ON whey
meal 5- always chicken and pasta/rice/potatoe
meal 6- 1 cup milk cottage cheese 2 tbsp all natural peanut butter
meal 7 before bed- whey complex shake(casein,whey,egg,soy)
i also keep a whey shake by bed in case i wake up. is there anything i should add or change?
im not usre how many carbs it equals, i just try to get them every meal except last. usually get 200-250g protein. calories? fats good.
i always eat some fruit and vegetables as snacks also
Answers: i am currently bulking. i weigh 180 lbs.
meal 1- 3 egg whites 1 whole egg 1/2 cup of oats 1 cup milk
meal 2- 25g whey complex protein with 1/2 cup oats
meal 3 6 inch turkey sub on wheat from subway
meal 4 turkey breast(lunch meat type) baked potatoe or 2 pieces of whole wheat bread. animal pak multi
postworkout- 2 scoops ON whey
meal 5- always chicken and pasta/rice/potatoe
meal 6- 1 cup milk cottage cheese 2 tbsp all natural peanut butter
meal 7 before bed- whey complex shake(casein,whey,egg,soy)
i also keep a whey shake by bed in case i wake up. is there anything i should add or change?
im not usre how many carbs it equals, i just try to get them every meal except last. usually get 200-250g protein. calories? fats good.
i always eat some fruit and vegetables as snacks also
Looks good, I would add milk to for extra protein/calories. Also creatine. Track your calories/macronutrients here http://fitday.com/ sign up its free, and get back to us when you got accurate totals.
good luck on your bulk.
well im 13 and weigh 168 just dont eat as much do sit ups alot and then there u go
You are bulimic, dont worry stop worrying about your obsession with food. Chill out and exercise nice and relaxed.
for meal 1, try to cut down to two eggs, 1/2 cup of oats, and milk. try to take out meals 4, 6, and 7. i don't know how tall you are though, so you might need more food than this. if you are going to have that shake, don't have it right before bed, because then you won't have time to burn those calories off. don't take it to bed either. good luck!!! : )
I would add a piece of fruit to meal 1,
some raw spinach to meal 3,
some broccoli to meal 5
I would also switch the potato option on meal 5 to a sweet potato and make sure all of your grains are whole (brown rice, whole wheat pasta)
Lela Simon
ACE Certified Personal Trainer
IIN Health Counselor
http://www.hellthraiser.com