Is 7 days between workouts of individual muscle groups too much rest?!

Question: Will I get weaker and feel "rustier" when it comes back to the same muscle group?

---

---

Answers: Will I get weaker and feel "rustier" when it comes back to the same muscle group?

---

---

To be short, yes. Your muscles do not need that much time to recover and you are just delaying gains. Individual muscles only need 1-2 days of rest. A common misconception is that if your muscles are still sore, its not time to lift them again yet. This is false. 3 days max in between to maximize results.

---

---

Yes

---

---

---

---