How can i improve my health?!
Question: i really am in bad shape and i admit i eat bad foods and i dont exercise and im always sick.. like having colds and etc and im tired of it so any good tips on what i should do im all ears this time
Answers: i really am in bad shape and i admit i eat bad foods and i dont exercise and im always sick.. like having colds and etc and im tired of it so any good tips on what i should do im all ears this time
Dear Meagan, the answer is right there in your question. Read it back, out loud, and take yourself seriously!
Well, you kind of already know the answer.
You should try to get back to a state of wellness. Start slowly by changing your diet and start doing some easy exercises like just walking for 20 minutes 2x a week. Then as you've eased into it start eating completely healthy and exercising 4x a week. You can always ask your doctor for more tips.