HELP How to tone my body?!


Question: Can someone give me any ideas of how I can tone my stomach and abs, arms, and thighs
im about 5'2 and 110 pounds
i dont want to go to a gym or do any diets or anything


Answers: Can someone give me any ideas of how I can tone my stomach and abs, arms, and thighs
im about 5'2 and 110 pounds
i dont want to go to a gym or do any diets or anything

Pilates is excellent... On youtube there is tons of 10 minute pilates videos.

http://www.youtube.com/lazic

That will send you to a user that have pilates videos and

http://www.exyu-fitness.com will have those videos on there as well if I understand correctly...

Also you can get full workouts of Taebo on youtube as well...

eat meat not veg chubster

Running will work better than anything else. (Running not jogging)

I'm an ex army officer and believe me I have men lose thirty pounds in the first month of Basic and most of what we do is not walk anywhere. Plus 5 miles before breakfast.

Don't suggest anything that extreme unless you are ready for it but it can be worked up to.

Good Luck, do your best.





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