How to loose weight through diet?!
Question: Diet Recommendation
Okay. Cut out eating in between meals. Only eat healthy food and cut down on Carb's like bread, potatoes, pasta's, rice, cereals, lollies, fruits etc.
These are the fat making foods.
Learn exactly what your food groups are so you then know what puts the weight on and off.
Don't add salt to your meals.
Cut out sweet soft drinks.
Then walk an hour every morning approximately two hours after a meal and the same in the afternoon.
If you can jog in between both sessions you'll burn even more calories.
But just do what your body lets you do.
Walking is just as good combined with diet control.
You should lose and continue to lose more weight as you go.
Watch the scale readings every day as you should be coming down in weight to your required natural weight for your height etc.
If you can cut out your lunch meal and replace it with a protein drink instead that would also help. Available in supermarkets like the product called "Slim Right".
Or eat 2 of those large thick rice crackers with a healthy spread on them instead.
As long as you can stay off junk food and eating in between meals.
If you have to eat something in between have something like small raw carrots or celery sticks.
Herbal teas, low fat milk and water are your best choice of drinks.
Summary:
Choose a cereal low in sugar for breakfast.
Remember all cereals are carbohydrates!
Lunch can best be a protein drink. Like "Slim Right".
And have all normal meals at a normal serve.
Cut down on potatoes and only have small portions of these.
Walking as much as you can.
Add some jogging if you can.
For those that want to build more muscle add some gym work to the above as well.
Technical Stuff:
All our bodies require a specific quantity of a protein level.
The protein is taken from the food we eat.
If we eat higher concentrations of protein from specific foods like say meat then that level is reached quickly.
If we don't eat enough protein then our body searches for other sources of protein contained within the Carbohydrates.
Carbohydrates only contain a small amount of protein so we end up consuming too much of it just to get out limit of protein.
At the same time absorbing too much sugar from the carbohydrates and in turn too much weight.
This is how and why we put on weight.
Many people over eat because they don't consume enough protein from the right sources.
Then they over compensate by binge eating carbohydrate type foods.
Always check with your doctor before going on any weight reduction or change of diet program.
Answers: Diet Recommendation
Okay. Cut out eating in between meals. Only eat healthy food and cut down on Carb's like bread, potatoes, pasta's, rice, cereals, lollies, fruits etc.
These are the fat making foods.
Learn exactly what your food groups are so you then know what puts the weight on and off.
Don't add salt to your meals.
Cut out sweet soft drinks.
Then walk an hour every morning approximately two hours after a meal and the same in the afternoon.
If you can jog in between both sessions you'll burn even more calories.
But just do what your body lets you do.
Walking is just as good combined with diet control.
You should lose and continue to lose more weight as you go.
Watch the scale readings every day as you should be coming down in weight to your required natural weight for your height etc.
If you can cut out your lunch meal and replace it with a protein drink instead that would also help. Available in supermarkets like the product called "Slim Right".
Or eat 2 of those large thick rice crackers with a healthy spread on them instead.
As long as you can stay off junk food and eating in between meals.
If you have to eat something in between have something like small raw carrots or celery sticks.
Herbal teas, low fat milk and water are your best choice of drinks.
Summary:
Choose a cereal low in sugar for breakfast.
Remember all cereals are carbohydrates!
Lunch can best be a protein drink. Like "Slim Right".
And have all normal meals at a normal serve.
Cut down on potatoes and only have small portions of these.
Walking as much as you can.
Add some jogging if you can.
For those that want to build more muscle add some gym work to the above as well.
Technical Stuff:
All our bodies require a specific quantity of a protein level.
The protein is taken from the food we eat.
If we eat higher concentrations of protein from specific foods like say meat then that level is reached quickly.
If we don't eat enough protein then our body searches for other sources of protein contained within the Carbohydrates.
Carbohydrates only contain a small amount of protein so we end up consuming too much of it just to get out limit of protein.
At the same time absorbing too much sugar from the carbohydrates and in turn too much weight.
This is how and why we put on weight.
Many people over eat because they don't consume enough protein from the right sources.
Then they over compensate by binge eating carbohydrate type foods.
Always check with your doctor before going on any weight reduction or change of diet program.
Burn more calories than you consume and you will lose weight.
exercise get out more and watch what you eat that is all there is to it
eat less and exercise.... easy
Cut out all the fat and take regular exercise.
Restrict your calorie intake to 1200-1500 per day
Eat less junk, eat more fruit/veg and exercise.
eat sensible and exercise. that's all you have to do lol. Seriously have a look at Body for life is a real eye opener and the transformation in only 12 weeks is amazing
Set small, realistic goals. If you have a lot of weight to lose, try for 5 pounds, relax a bit and then go for 5 more.
Start a regular exercise program and stick with it. Don't be afraid of those sweat suits and Lycra pants!
Sneak in extra exercise in addition to your regular program. Park at the far end of the parking lot and walk; take the stairs instead of the elevator
Eat low-fat, high-fiber foods such as salads and vegetable pastas.
Choose foods that you like. Learn to prepare healthful, low-calorie foods that taste good by checking healthy cook books for new recipes. Eating well doesn't have to mean eating dull.
Eat smaller, more frequent meals. This way, your body starts to increase its metabolism so that calories are burned faster. Also, mini-meals can prevent overeating.
Plan ahead. Keep the fridge stocked with healthful food and you'll be less likely to run out for high-calorie, high-fat junk food.
Keep a food diary. This will help you pinpoint where you can improve your diet.
Once you discover your favorite snack time, be sure to have plenty of healthful options available.
Tips & Warnings
* Lose weight with a friend, or join a support group.
* Avoid those vending machines by carrying around your own healthful foods and leaving pocket change at home.
* Try oatmeal instead of cornflakes for breakfast--eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer.
* Choose an exercise program that you enjoy, and don't shun the unconventional. For instance, did you know that regular vigorous dancing is exercise too?
* Lose weight gradually--you are more apt to keep it off. A safe amount is 1 to 1 1/2 pounds per week.
* Consult a doctor to find an exercise program that is best for you.
* Crash diets can help you lose weight quickly, but most people gain the weight back. Some of these diets are also unhealthy and dangerous. If you choose to go with a specific diet plan, choose one that is medically credible.
* If you have any questions or concerns, contact a physician or other health care professional before engaging in any activity related to health and diet. This information is not intended to be a substitute for professional medical advice or treatment.
http://www.ehow.com/how_4622_lose-weight...
You must also excersize. I have found that even if I dont diet as ling as I excersize I can still lose weight.
Oh and I am not a skinny minnie either.
You don't LOOSE weight, you LOSE weight!
LOOSE is what your clothes become AFTER you LOSE weight.
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.
http://helpyourself.50webs.com
Eat no less than 1200 calories per day, and break them up into many small meals. This will keep your body constantly fueled and raise your metabolism. It will also keep you from getting hungry. Do not skip meals. That will only put your body into starvation mode, and it will hang on to every last bit of fat for survival.