My mother says that eating a lot of egg whites can lead to high blood pressure?!

Question: I like egg whites and have been hard boiling about 9 eggs every other day. I throw the yolk away eating only the egg whites. I assumed this was eating healthy, but my mother says that I am over doing it because too many will raise my blood pressure. Any help on this topic is appreciated, thank you.

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Answers: I like egg whites and have been hard boiling about 9 eggs every other day. I throw the yolk away eating only the egg whites. I assumed this was eating healthy, but my mother says that I am over doing it because too many will raise my blood pressure. Any help on this topic is appreciated, thank you.

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your mother is wrong, egg whites are one of the healthiest, pure foods found on the planet. Enjoy them!

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The yolks contain the cholesterol and the fat. The egg whites don't.

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