Is instant or quick brown rice less healthy than regular?!
Question: Brown rice comes in three types: regular which takes an hour to cook, quick which is less tasty but takes 15 minutes, and instant which is the fastest but to gross to eat. Is quick brown rice less healthy than regular? In what way? Is it at least more healthy than regular white rice? I know that regular is the most "natural" of the three kinds, but that doesn't really answer my question.
Answers: Brown rice comes in three types: regular which takes an hour to cook, quick which is less tasty but takes 15 minutes, and instant which is the fastest but to gross to eat. Is quick brown rice less healthy than regular? In what way? Is it at least more healthy than regular white rice? I know that regular is the most "natural" of the three kinds, but that doesn't really answer my question.
Well, it really depends what brands you buy and the nutrition facts. Typically, if you cook brown rice yourself, (the full time length) it is typically more nutritious. A lot of the time, they will add preservatives and other things that might make the rice less healthy in quick or instant form. Those preservatives do add some calories (minimal) and other things to what would be different from 'natural'.
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