What exercises/machines help to get a 6 pack?!

Question: And definition.

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Answers: And definition.

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In order to get the six pack abs you desire you need to reduce your body fat. This cannot be done by exercise alone, you also need to watch what you eat. In fact, I would say that it's far more important to adhere to a good diet than to exercise your abs, because you will only see those six pack abs when you lose that stubborn layer of flab which sticks to your belly.

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Check out http://www.geocities.com/tymes90 there are some great abs programs you can find on this site.
Good Luck

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SIT UPS

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