What does protein do? Lots of it?!
Question: Protein is the building blocks for muscle growth. they help repair the muscles that you have torn down during your workout. i dont know how much you are taking but the rule of thumb is 2 grams per body pound so if you weighed 140 you would need 280 grams of protein per day to build serious muscle. look at all of the thumbs down i will get cause people dont know anything about bodybuilding
Answers: Protein is the building blocks for muscle growth. they help repair the muscles that you have torn down during your workout. i dont know how much you are taking but the rule of thumb is 2 grams per body pound so if you weighed 140 you would need 280 grams of protein per day to build serious muscle. look at all of the thumbs down i will get cause people dont know anything about bodybuilding
Too much protein turns to ammonia in your body.
proteins are well fare food substances in the body, which help to replace old blood cells in the body to new blood cells .when lots of protein is taken,it result to a disease called kwashiokor in children from ages 5 to 7 .