A Vitamin K question?!
Question: If I ate say a whole lettuce or some veggie like that
how much vitamin K would I get? would I get more than taking a pill?
And what is the best way to get vitamin K in your system the fastest?
Answers: If I ate say a whole lettuce or some veggie like that
how much vitamin K would I get? would I get more than taking a pill?
And what is the best way to get vitamin K in your system the fastest?
PLain iceberg lettuce has no nutritional value. Green veggies etc are the best sources of vitamin K but unless your blood is to thin you should be getting enough vitamin k with your regular diet.
Vitamin K is found in leafy green vegetables such as spinach and lettuce; Brassica vegetables such as kale, cabbage, cauliflower, broccoli, and Brussels sprouts; wheat bran; organ meats; cereals; some fruits, such as avocado, kiwifruit and bananas; meats; cow milk and other dairy products; eggs; and soy products. Two tablespoons of parsley contains 153% of the recommended daily amount of vitamin K.[5]Olive oil contains a large amount of vitamin K.
Phylloquinone (vitamin K1) is the major dietary form of vitamin K. Vitamin K1 is found in chicken egg yolk, butter, cow liver, and most cheeses. It is also found in most types of mayonnaise
The human body stores Vitamin K, so it is not necessary to take Vitamin K daily
you should not supplement with vitamin k unless you are being told to do so by your physician.
it can be a dangerous factor if you have certain disorders of the blood. please seek professional assistance.