Excercises for sides of abs?!
Question: Im 21 years old and have a 33'' waist size. I have started going to the gym and want to really slim down my abs.
the up abs seem to have gone down a bit but my problem are the sides. There are like two 'tubes' (hehe...) on the two sides and i want to get rid of them fast.
Please tell me some good exercises.
Probably their names so that I can find videos on youtube to learn how to do them.
Btw, is the bumbbell rows for the sides of abs too?
Answers: Im 21 years old and have a 33'' waist size. I have started going to the gym and want to really slim down my abs.
the up abs seem to have gone down a bit but my problem are the sides. There are like two 'tubes' (hehe...) on the two sides and i want to get rid of them fast.
Please tell me some good exercises.
Probably their names so that I can find videos on youtube to learn how to do them.
Btw, is the bumbbell rows for the sides of abs too?
You can't really do a spot treatment of certain areas. If you have "two tubes" you really need to begin losing fat overall. I would suggest implementing an overall diet and exercise program. Once you being to lose fat, your abs will begin to poke through (and once you get to this stage doing certain movements can make them more prominent).
Additionally, if you are lifting weights this should activate your abs and no additional exercises may be needed (all lifts should activate your abs and/or core).
BTW...
DB rows are for your back .
Hope this helps and best of luck!
check out http://www.firstinforeview.com/diets there are some great workout programs on this stie that have been proven to work. There is one called "over 100,000 workouts" when you join this site you get instant access to over 43 different workout sites.
Good Luck