How to do complete workout using bumbbells only?!
Question: The gym I go to has bumbbells only. I need to know how i can do excercises for my shoulders, chest, arms, etc using bumbbells?
Any websites with proper illustrated information?
Answers: The gym I go to has bumbbells only. I need to know how i can do excercises for my shoulders, chest, arms, etc using bumbbells?
Any websites with proper illustrated information?
It's dumbbells - you would hold bumbbells with your butt cheeks ;)
This page has exercises you can do with dumbbells - and if you scroll further down you will see exercises you can do using your body weight as resistance. Click on each exercise and you will get an animation showing you exactly what to do. You can see excellent results without having to use a lot of fancy equipment. Good luck!
http://www.abc-of-fitness.com/info/fitne...