How to lose weight like what to eat and how much i am teen and i hate my weight!!
Question: Okay well i am not fat i just want to lose a little extra weight! PLEASE DO NOT LEAVE MEAN ANSWERS!!!!!!!!!!!
I just need advice on like how many times to eat a day!
How much to eat a day?
How to stop the hunger.
You know when your board you eat thats what i do and i need to know advice on what to do to stop that like what to eat or something!
I wanna lose weight!
But i dont want to go to a doctor for advice because that would be embarrising!
Answers: Okay well i am not fat i just want to lose a little extra weight! PLEASE DO NOT LEAVE MEAN ANSWERS!!!!!!!!!!!
I just need advice on like how many times to eat a day!
How much to eat a day?
How to stop the hunger.
You know when your board you eat thats what i do and i need to know advice on what to do to stop that like what to eat or something!
I wanna lose weight!
But i dont want to go to a doctor for advice because that would be embarrising!
Diet Recommendation
Okay. Cut out eating in between meals. Only eat healthy food and cut down on Carb's like bread, potatoes, pasta's, rice, cereals, lollies, fruits etc.
These are the fat making foods.
Learn exactly what your food groups are so you then know what puts the weight on and off.
Don't add salt to your meals.
Cut out sweet soft drinks.
Then walk an hour every morning approximately two hours after a meal and the same in the afternoon.
If you can jog in between both sessions you'll burn even more calories.
But just do what your body lets you do.
Walking is just as good combined with diet control.
You should lose and continue to lose more weight as you go.
Watch the scale readings every day as you should be coming down in weight to your required natural weight for your height etc.
If you can cut out your lunch meal and replace it with a protein drink instead that would also help. Available in supermarkets like the product called "Slim Right".
Or eat 2 of those large thick rice crackers with a healthy spread on them instead.
As long as you can stay off junk food and eating in between meals.
If you have to eat something in between have something like small raw carrots or celery sticks.
Herbal teas, low fat milk and water are your best choice of drinks.
Summary:
Choose a cereal low in sugar for breakfast.
Remember all cereals are carbohydrates!
Lunch can best be a protein drink. Like "Slim Right".
And have all normal meals at a normal serve.
Cut down on potatoes and only have small portions of these.
Walking as much as you can.
Add some jogging if you can.
For those that want to build more muscle add some gym work to the above as well.
Technical Stuff:
All our bodies require a specific quantity of a protein level.
The protein is taken from the food we eat.
If we eat higher concentrations of protein from specific foods like say meat then that level is reached quickly.
If we don't eat enough protein then our body searches for other sources of protein contained within the Carbohydrates.
Carbohydrates only contain a small amount of protein so we end up consuming too much of it just to get out limit of protein.
At the same time absorbing too much sugar from the carbohydrates and in turn too much weight.
This is how and why we put on weight.
Many people over eat because they don't consume enough protein from the right sources.
Then they over compensate by binge eating carbohydrate type foods.
Always check with your doctor before going on any weight reduction or change of diet program.
This blog is about weight loss and it has a lot of information. http://myperfectweight.blogspot.com/
Try calorie shifting. That means that you eat a larger healthy breakfast and a smaller dinner. This way you are getting the calories when you need them and will use them instead of when you will just sleep on them and store them as fat. Don't eat before bed and snack on fruits, not junk food.
Eat when you're hungry... several small meals instead of three large ones can help keep your metabolism up. Try to eat more whole grains (whole wheat, brown rice, etc) and less processed (white bread, regular pasta etc) whole grains will fill you up more and give you more fiber, which is good for you. Also, when you're hungry try to eat more fruits and vegetables, these will also help fill you up without adding lots of calories. Drinking water also helps fill you up. If you're eating because you're bored, find something else to distract you!
I know you don't want to go to a doctor, but be sure that you NEED to lose weight, look online and check your BMI.
Also, excerise, get out and be active! Or even just do some DDR or play Wii Sports or something. The important thing is to spend more time moving, and less time sitting. Good luck!
haha your fat and drink water when you get hungry
Well like you could like try to like eat less and like excercise more........?! Pretty simple stuff
Lots of rice cakes and plenty of water and you will lose weight
Some good ideas here:
http://diets.health-info4u.com/