How long does it take to see good results?!
Question: with weightlifting 3x a week with like exercises from an arnold swazenegger book, squats, curls, leg raises, etc how long does it take to actually get ripped i take 3 protein drinks a day how long will it take to get bigger and gain more muscle mass, and get like a bicep vein and stuff
Answers: with weightlifting 3x a week with like exercises from an arnold swazenegger book, squats, curls, leg raises, etc how long does it take to actually get ripped i take 3 protein drinks a day how long will it take to get bigger and gain more muscle mass, and get like a bicep vein and stuff
You should see results in a month if you keep it up. You'll see significant results in about 3.
Here's a little trick, try not looking in the mirror every day. Try to limit it to once a week, and you'll be able to notice the difference alot easer.
3-4 months you will start seeing major results and you will probably build about 10-15 pounds of muscle mass.
You should know it is different for everyone depending on your genetics, when you actually started working out in your life, how developed your muscles are, how long you have been working out on this new work-out, and what you eat.
It sounds like you're getting plenty of protein. Are you getting enough Calories in general? Make sure you're getting a surplus if you want to grow. If so, you should see results in a few months. But keep in mind that you'll most likely put on some fat with the muscle and you may want to do a cutting cycle at some point.
Getting the bicep vein look will depend on your genetics. It could take a long time.