Is this enough food to gain weight?!
Question: ok so i am trying to bodybuild at the age of 14 to gain about 15 lbs by june 9th. i lift on monday wed and friday and do abs on these days. i do chest,abs,arms,legs,shoulders,and back. usually on tuesday and thursday i do some cardio i guess you could call it on my punching bag.
what i eat is for breakfast i usually have like sweetbread, or 2 eggs, or peanut butter toast and some coffee. for lunch i have like chicken or ham and bologni with bread, peppers, pickles, olives, etc. i also take an apple, buy a bag of chips, and salad. for supper i usually have like more meat, like chicken or sauage or something with like macroni and cheese, green beans etc. but throughout the day from when i get home from school to when i go to bed i have 2 - 3 protein drinks. (on mon. wed and friday i have one right after i lift) and i usually have snacks inbetween the day like some toast or soup or whatever. is this enough calories to gain 15 lbs by june9th? i burnabout 2k calories a day do i eat enough
Answers: ok so i am trying to bodybuild at the age of 14 to gain about 15 lbs by june 9th. i lift on monday wed and friday and do abs on these days. i do chest,abs,arms,legs,shoulders,and back. usually on tuesday and thursday i do some cardio i guess you could call it on my punching bag.
what i eat is for breakfast i usually have like sweetbread, or 2 eggs, or peanut butter toast and some coffee. for lunch i have like chicken or ham and bologni with bread, peppers, pickles, olives, etc. i also take an apple, buy a bag of chips, and salad. for supper i usually have like more meat, like chicken or sauage or something with like macroni and cheese, green beans etc. but throughout the day from when i get home from school to when i go to bed i have 2 - 3 protein drinks. (on mon. wed and friday i have one right after i lift) and i usually have snacks inbetween the day like some toast or soup or whatever. is this enough calories to gain 15 lbs by june9th? i burnabout 2k calories a day do i eat enough
yes it is.