How do you get your abs to be visible without tightening up?!
Question: like not just visible but to have the ripped look without tightening up? does it take a while. i have a 6pack but i have to tighten up.
Answers: like not just visible but to have the ripped look without tightening up? does it take a while. i have a 6pack but i have to tighten up.
To show off your abs, you need to burn off the layer of fat that is covering them. To do this you need to go on a calorie restricted diet and do a lot of exercise including cardio and sit ups. The layer of fat will not go away by simply doing sit ups and crunches. If you already have a low body fat percentage than doing situps and crunches will help you. Don't go crazy with them. A lot of people go to the gym and fo hundreds of situps and crunches every day. They treat their abs differently from every other muscle in the body. Treat them the same as you would any other muscle and you will see improvements.
Guide to Getting Abs - http://www.straightabs.com
I was going to answer the question but I would say exactly what the guy above me said. So I second him. You must lose the fat layer covering your muscle.