How long until I see results with a life-style change?!
Question: I am DONE with yo-yo dieting, and for the last few weeks I've been exercising consistently and eating right....which I plan on doing for the rest of my life. But I'm overweight and want to see more results.
I exercise about 1 hr aerobic, 20 minutes anarobic....and don't eat any junk food. It's mainly been salads, soups, and a sanwiches.
How long until I lose the last 20 pounds?
Answers: I am DONE with yo-yo dieting, and for the last few weeks I've been exercising consistently and eating right....which I plan on doing for the rest of my life. But I'm overweight and want to see more results.
I exercise about 1 hr aerobic, 20 minutes anarobic....and don't eat any junk food. It's mainly been salads, soups, and a sanwiches.
How long until I lose the last 20 pounds?
it shouldn't take long,try to eat some raw vegetables, broccoli,carrots and so on.fruit all kinds go slow and do it right.