What if the best weight loss diet or plan that you have followed?!
Question: NO sugars or artificial sweetners. All fresh fruits and vegetables. Small portions of lean meat. A high protein -low carbohydrate diet is best. You need to eat small meals all day to ensure proper nutrients and vitamins and minerals--essential for bone structure and body functions--and mental health. Read ingredient labels--stay away from chemicals and preservatives---MSG and any words ending in -OSE--they are added sugars. I eat chicken, fish, red meat, one small potato a day--baked--no butter--try sour cream---fresh vegetables and garden salads. Oatmeal is good in the morning--orange juice, and one piece of toast--preferrably rye or wheat. A small spoon of marmalade spread is OK. LUNCH--I have a whole wheat bread, with NATURAL peanut butter sandwich and a cup of yougurt with a vitamin water. Stay away from soda, bottled iced tea--look for vitamin water drinks with vitamin B 6 and B12 for afternoon energy, I drink black coffee, or plain tea. At night I have a salad, soup,small portion of meat and 2 vegetables, and a fresh melon cup for dessert. NO BEER, CAKES, POTATO CHIPS, OR PIES--no ice cream--maybe once a week a little treat--candy-- Hersheys chocolate--it is pure candy without additives. You will find that going outside for a walk or doing yard work is great exercise--no stress--no boredom. Losing weight this way is safe--only a vitamin pill but NO weight or water pills--they don't do anything but make the manufacturers rich. You need all the normal meals everyday for well being. Trust me---just eat healthy--eat less and move around. Don;t get on a scale or constantly look in a mirror--it will cause too much grief and depression. YOU WILL LOSE WEIGHT IN A MONTH OR TWO_-then you will feel better. Keep it up forever so you don't gain the weight back. You can do it.
Answers: NO sugars or artificial sweetners. All fresh fruits and vegetables. Small portions of lean meat. A high protein -low carbohydrate diet is best. You need to eat small meals all day to ensure proper nutrients and vitamins and minerals--essential for bone structure and body functions--and mental health. Read ingredient labels--stay away from chemicals and preservatives---MSG and any words ending in -OSE--they are added sugars. I eat chicken, fish, red meat, one small potato a day--baked--no butter--try sour cream---fresh vegetables and garden salads. Oatmeal is good in the morning--orange juice, and one piece of toast--preferrably rye or wheat. A small spoon of marmalade spread is OK. LUNCH--I have a whole wheat bread, with NATURAL peanut butter sandwich and a cup of yougurt with a vitamin water. Stay away from soda, bottled iced tea--look for vitamin water drinks with vitamin B 6 and B12 for afternoon energy, I drink black coffee, or plain tea. At night I have a salad, soup,small portion of meat and 2 vegetables, and a fresh melon cup for dessert. NO BEER, CAKES, POTATO CHIPS, OR PIES--no ice cream--maybe once a week a little treat--candy-- Hersheys chocolate--it is pure candy without additives. You will find that going outside for a walk or doing yard work is great exercise--no stress--no boredom. Losing weight this way is safe--only a vitamin pill but NO weight or water pills--they don't do anything but make the manufacturers rich. You need all the normal meals everyday for well being. Trust me---just eat healthy--eat less and move around. Don;t get on a scale or constantly look in a mirror--it will cause too much grief and depression. YOU WILL LOSE WEIGHT IN A MONTH OR TWO_-then you will feel better. Keep it up forever so you don't gain the weight back. You can do it.
Slimfast always worked for me, as long as I STAYED on it. If I quit, I would just gain the weight back.
At www.kraftfoods.com, they help with your menu, can print your grocery list, can log exercise & calories & track progress, I was able to take off 25 lbs. & have been able to keep it off, the food was all great, so it's been easy to follow & stay on.
become a vegetarian.You can sought out most of the healthy problems
A good balance diet and exercise is the key. Diet alone will not do it for you. Go out and take a five minute walk every day. If you don't lose the weight at least you will feel better.
If you belong to a local gym. Try taking some SPIN or kickboxing classes. They burn lots of calories. Also do some weights to balance the cardio workout. If you don't belong to a gym try riding a bike outdoors.
Cheers!
I Have taken Herbalife Weight Loss program
It Has not Only Reduced my
Total Weight By - 22 Kg in 10 Months time &
I Also reduced In Inches From XXL to Size :M & L
In 1st 4 mths I Lost Kg.17.500 Gr ms
They also have 30 days Money Back Garenty
ON & Top of THIS My Health has improved &
I am feeling a lot more energetick
I have had success with Jenny Craig more than once in the past, but what I found out from using them was that my problem wasn't what I was eating it was how much. They taught me portion control and you could save yourself a ton of money by controlling your own portions. I have read almost a dozen magazine articles on people who have had long term weight loss and they all have one thing in common - Weight Watchers. Whatever you do - remember - it will take time to come off (just like it did to put it on) - stick with it - exercise. Good Luck!!
The key is: Diet Diet Diet, then exercise:
You need to eat 5-6 small meals a day. Eat some protein with each meal! Cut out all refined sugar!!! Also add more fiber. The fiber and protein will fill you up, helping you to cut down on your unhealthy eating. Also by eating more than 3 meals spread out through the day you will kick your metabolism in high gear. Here is a general meal for a day:
Breakfast: 2 poached eggs
whole wheat toast
1/2 cup fruit
Snack: Cottage Cheese with veggie
Lunch: Turkey, lettuce, tomato, whole wheat bread sandwich
1/2 cup fruit
Snack: Protein Shake
Dinner: Turkey Burger ( no bun )
Side of brown rice
Side of Broc.
Then exercise regularly 4-5 days a week. Do both cardio and lifting. But on days that you do both. Do lifting before your cardio and you will maximize your fat burn. Cardio can be a sport: basketball, soccer, football, anything with losts of movement. Golf is a no no.
So Example :
Monday - 30 mins lifting then 1 hr cardio
Tuesday - 1 hour lifting
Wednesday - Rest
Thrusday - 30 mins lifting then 1 hr cardio
Friday - 1 hour lifting
Saturday - Rest
Sunday - 30 mins lifting then 1 hr cardio
For exercises check out:
http://www.xercisefactor.com/
Also check out the XGen to randomly generate a workout routine. And they have hundreds of exercise clips.
Breakfast:
1 rice cake from quaker
1T. peanut butter smothered on it
1 glass of skim milk
Lunch:
1 sandwich...2 whole grain pcs. of bread, lettuce
1 serving of fruit
water
Dinner:
whatever we are having at home but SMALL portions
Snack:
none (unless it is saturday on my cheat-cheat day)
Exercise: 3.5 miles=50minutes=550 calories
"Burn The Fat, Feed the Muscle" is the best resource out there.
It's not about losing weight - it's about losing fat and gaining lean muscle mass. Check out the link - it may be what you're looking for. http://www.burnthefat.com
And here's a site which provides a review of the plan http://www.diet-blog.com/archives/2005/0...