I am a 40 year old female weighing 110 pounds. How can i gain weight?!
Question: To gain weight, you should increase the number of calories in your daily diet by about 300 calories. These extra calories should be part of a balanced diet. Proteins are required for building muscles, so having high protein food like eggs, milk, peanut butter, protein shakes will help.
Answers: To gain weight, you should increase the number of calories in your daily diet by about 300 calories. These extra calories should be part of a balanced diet. Proteins are required for building muscles, so having high protein food like eggs, milk, peanut butter, protein shakes will help.
Eat a bowl of ice cream every day! :)
eat everything and anything you want basiclly .
What is your height? As long as you are not trying to eat unhealthy food to gain weight. Eat healthy and if you are than I don't understand why you would want to gain weight. Ask your doctor on how to go about it to gain weight or more muscle tone, if you want to be little curvier/bustier if thats what you mean. I hope this helps.
figure out how many calories you are eating a day and gradually add more to the food you eat. Don't get any low-cal or diet food when the regular is available. If you drink diet cokes, drink regular coke instead!
A twinkie a day can keep the stick figure away.