Does drinking a lot of Green tea help loose weight?!
Question: So i have heard that if you drink a lot of green tea then you will loose weight. which i figure means that you will loose the fat. will this work?
Answers: So i have heard that if you drink a lot of green tea then you will loose weight. which i figure means that you will loose the fat. will this work?
Green tea is good for you it is high in antioxidents and don't too much it's got caffeine. I was fat once but when I started drinking green tea I lost 10 pounds. Now I'm in healthy shape. It works.
Green tea does aid in weight loss, but not on its own. You need a proper diet and exercise, and the amount of tea you'd have to drink to reap benefits would make you sick. If you want to try it, take green tea extract instead.
No diet truely works unless you also exercise with it. Green tea is a good diaretic and deoxident so can give some short term results. It is also good for clearing your skin.
Don't go for fad diets. Hoodia, Green Tea, no-carb, in short, don't do anything you aren't willing to do for life. Try making simple changes. Eat more salads, eat fat free foods, avoid sugar, red meat, process complex carbs, etc. Think about it this way, would you be willing to drink 3 gallons of green tea every day for the rest of your life? Probably not. And remember, losing weight is 80 percent diet and 20 percent exercise.
Try Juice Plus. It worked for me. www.juiceplus.com/+tc84591. It's all natural. 17 fruits and vegetables in capsule, chewables, and gummies for kids. There is Juice Plus Complete also. It's a shake you can make that will keep you full for hours. I've lost 10 pounds so far.