Ways to loose weight ... extras, like kicking your legs or simple excersizes?!
Question: would like to loose about 5 more lb and wondering if anyone new of any good ways to do this , quickly and effectively , i have hit a sudden plateau, i am currently 16 and 89lb 5'3
ahh i no !
but is there any good little tips how to loose but them extra lb !
Answers: would like to loose about 5 more lb and wondering if anyone new of any good ways to do this , quickly and effectively , i have hit a sudden plateau, i am currently 16 and 89lb 5'3
ahh i no !
but is there any good little tips how to loose but them extra lb !
A good balance diet and exercise is the key.
If you belong to a local gym. Try taking some SPIN or kickboxing classes. They burn lots of calories. Also do some weights to balance the cardio workout. If you don't belong to a gym try riding a bike outdoors.
Cheers!
When you are at school/work you should kick your legs if you sit down a lot under the desk aslong as you don't get funny looks from people :)
You can try the 2468 diet.
You it 200 calories one day 400 the next, then 600 and then 800. I don't know if it works but I've seen people on other forums who said it works wonders.
Goodluck!