Ways to loose weight ... extras, like kicking your legs or simple excersizes?!


Question: would like to loose about 5 more lb and wondering if anyone new of any good ways to do this , quickly and effectively , i have hit a sudden plateau, i am currently 16 and 89lb 5'3

ahh i no !

but is there any good little tips how to loose but them extra lb !


Answers: would like to loose about 5 more lb and wondering if anyone new of any good ways to do this , quickly and effectively , i have hit a sudden plateau, i am currently 16 and 89lb 5'3

ahh i no !

but is there any good little tips how to loose but them extra lb !

A good balance diet and exercise is the key.

If you belong to a local gym. Try taking some SPIN or kickboxing classes. They burn lots of calories. Also do some weights to balance the cardio workout. If you don't belong to a gym try riding a bike outdoors.

Cheers!

When you are at school/work you should kick your legs if you sit down a lot under the desk aslong as you don't get funny looks from people :)

You can try the 2468 diet.
You it 200 calories one day 400 the next, then 600 and then 800. I don't know if it works but I've seen people on other forums who said it works wonders.

Goodluck!





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