Stomach question?!
Question: okay so im not fat, but i guess you could say just not exactly in the best shape. and i wanna know if there is any way i could make my stomach look better, like any workouts or anything
=) thanksss
Answers: okay so im not fat, but i guess you could say just not exactly in the best shape. and i wanna know if there is any way i could make my stomach look better, like any workouts or anything
=) thanksss
no white bread or rice....just limit your carbs. Only eat high fiber wheat carbs (oatmeal and wheat bread, high fiber cereal) to increase your metabolism. Start jogging too, instead of just walking. Dribnk atleast 2 glasses of milk a day and eat plain yogurts. Drink cranbery juice mixed with water and eat tons of fresh fruits and vegatables. Lift weights, even if its only 5 pounds. Do crunches and sit-ups and do leg excersizes to strain your muscel and loose fat. If you stick to eating a low carb low calorie and high fiber (fruits, vegatables, and high fiber grains) foods, continue working out (jogging and running and weights and sit-ups crunhces and leg exersizes) you will shed the fat and gain mucsel you will be proud of.
aerobic exercise is the best type for burning fat, spot training usually doesnt work that great, the best workout for the stomach and abs is walking or jogging.
trst me im in the same position!
crunches and sit-ups are anaerobic exercises and help to build muscle but dont burn fat as quickly as aerobic, just something to bear in mind
Check these ab workouts out.http://bodybuilding.com/fun/exername.php...