What are some fun ways to get regular exercise?!
Question: I'm looking for something a bit specific. Preferably something you have experience with. Please don't just say "play sports" or something lame like that.
Answers: I'm looking for something a bit specific. Preferably something you have experience with. Please don't just say "play sports" or something lame like that.
bike riding along a wooded path, pretty neighborhood or river....
jump rope your way down memory lane (remember how much fun it was in school?)
Have a dog? take up jogging. He'll be the perfect running partner and love you for it.
Join a recreational basketball team or swim club. Both of these sports work all of your muscles and are great cardio activities.
Hope these help
**looks like kbtny beat me to it, with the same ideas :-]
The possibilities are endless.Hiking, biking, running, walking. If you have some money you could take up kayaking which will make you have an amazing upper body and abs. You could swim, jump rope or get a trampoline.
A good balance diet and exercise is the key.
If you belong to a local gym. Try taking some SPIN or kickboxing classes. They burn lots of calories. Also do some weights to balance the cardio workout. If you don't belong to a gym try riding a bike outdoors.
Cheers!
am 13 years old and I want to loss weight also, if you would like to e-mail me we can share tips and help each other loss weight and I will always answer your e-mails, i have some good tips i have lost a whole jean size in a month! I will always talk to you as long as you need it (only in e-mails)
Breakfast- Special K Cereal or waffles
Snack- Apple
Lunch- Turkey sandwich with a veggies
Snack- Petzels
Dinner-Lemon Chicken baked potatoes veggie
Dessert- Fat free ice cream or Sherbet
That is what i did, and i lost a ton of weight!
Also you can do just a little bit of dancing i just danced in my room to!
or leg bends just like 10 each leg before bed!
Alsod you can go to self.com
and click on fitness there are exercises
and a group you can join it is great