Lose 60 lb till June? can I do it?!
Question: I want to work out and eat healthy is there any advise? I will be a bride on June and need to look my best
Answers: I want to work out and eat healthy is there any advise? I will be a bride on June and need to look my best
Short of liposuction, surgery or a starvation diet you're not going to be able to lose that kind of weight in that time.
The most you can lose safely is 2-3 pounds a week (a lot closer to 2 than 3). So from here to June 1st, you've got 17 weeks which means that realistically you can lose only 34-40 pounds in that time. If you try to lose more than that you'll find the weight will rebound back on you.
That may be too high of a goal. But you can't let that hold you back.
You must be motivated. Your wedding is your motivation.
A good balance diet and exercise is the key.
If you belong to a local gym. Try taking some SPIN or kickboxing classes. They burn lots of calories. Also do some weights to balance the cardio workout. If you don't belong to a gym try riding a bike outdoors.
Cheers!