Does arm fat go away when you exercise the rest of your body?!
Question: or do you have to do exercises that focus on your arms?
Answers: or do you have to do exercises that focus on your arms?
Arm fat goes away if you spend more calories than you eat. No amount of exercise will decrease fat if you eat calories to cover for it.
f you spend more calories than you eat, then yes, arm fat will go away - no need to focus on arms; however, focusing on arms will give them more definition and tone.
I have always heard to do a lot of cardio if you want to lose weight all over, once you start losing the weight and you want to tone your arms up use some machines and weights along with the cardio.
doing push-ups, pull-ups and other upper-body exercises. Adding definition to your arms will not only help your body burn fat better and keep the jiggle off your arms, but you