What would be a good way to take in protein, like through a shake or what??!
Question: ive heard of protein shakes, but what exactly do they do, ive also heard that you have to drink the shake instead of two meals or something liike that, idk, what are, they and what do they do, and if they help, what are some good brands...hope im not asking too many questions...oh yeh, i want to take it to help me lose a little bit of weight, if thats what it does...
xoxo
ari
Answers: ive heard of protein shakes, but what exactly do they do, ive also heard that you have to drink the shake instead of two meals or something liike that, idk, what are, they and what do they do, and if they help, what are some good brands...hope im not asking too many questions...oh yeh, i want to take it to help me lose a little bit of weight, if thats what it does...
xoxo
ari
Protein shakes are very good I eat them for breakfast add fruit and yogurt to them. Weigh (Spelling?) protein is what I use
eat peanuts
dont substitue meals with shakes. for protein eat nuts, lean meat, fish etc.
try soya milk as a shake with fresh fruit and nuts liquidated
If you eat about 4 oz (that's about the size of a deck of cards) of chicken, beef, or fish per day, you're already getting enough protein. If we eat more protein than we need, it's stored in our bodies as fat.
If you want to lose a little weight, just cut back a little on how much you eat. Maybe just cut back on portion sizes, or give up one bad food habit, or increase your activity level. It really doesn't take anything special to lose weight and all these protein shakes, meal substitutes, and pills, are just the diet industry's way of making a fortune off our misfortune.
If you're trying to loose weight then just eat better. For high protein, fish, lean meat, cashews and other nuts, also egg whites. Those are all high in protein and if you stick to eating right you will loose weight. My mom started eating right 2 years ago and within the first 6 months she had lost like 80 lbs. now she's lost about 100 lbs.
Changing your eating habits will help tremendiously! Hope this works! ! ! ! :) GL!