Is this a good workout I plan?!

Question: My Diet
Meal 1: 6:00
15g Protein Shake, Nutri Grain
Meal 2: 8:00
Breakfast (Up and Go Energize, 2 Weet-bix)
Meal 3:11:00
Recess (20 almonds, 1 Banana, 16 grapes)
Meal 4:1:00
Lunch (Peanut Butter Sandwich, 2 strawberries, Yogurt Bar)
Pre Workout: 4:00
15g Protein Shake
Post Workout: 5:30
Yogurt
Meal 5: 7:30
Dinner (usually steak and vegetables)
Water
Drink 8 glasses of water throughout the day

My Workout
Sunday
6:30 am
Answers: My Diet
Meal 1: 6:00
15g Protein Shake, Nutri Grain
Meal 2: 8:00
Breakfast (Up and Go Energize, 2 Weet-bix)
Meal 3:11:00
Recess (20 almonds, 1 Banana, 16 grapes)
Meal 4:1:00
Lunch (Peanut Butter Sandwich, 2 strawberries, Yogurt Bar)
Pre Workout: 4:00
15g Protein Shake
Post Workout: 5:30
Yogurt
Meal 5: 7:30
Dinner (usually steak and vegetables)
Water
Drink 8 glasses of water throughout the day

My Workout
Sunday
6:30 am

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Is this a good workout I plan?!

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