How can i speed up my metabolism?!
Question: I want to lose weight .. How do i speed up my metabolism?
Answers: I want to lose weight .. How do i speed up my metabolism?
Eat smaller meals, but more often. For instance, take your usual breakfast amount, halve it and leave half to eat in two hours. Up your exercise levels too. Make sure what you are eating is good healthy low fat food too.
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keep active.. the more active you are the more your metabolism will increase therefore burning more fat....
eat breakfast to kick start the metabolism for the day
Fiber is really good fot the metabolism
Just add whatever foods have fiber to your diet.
Exercise makes the muscles burn fat (cardio exercises) and also speeds up the metobalism..
eat smaller portions, more times a day. instead of eating 3 full sized meals, eat 5 smaller meals. that help your metabolism work more. also eat things that are healthy and don't eat after 7
try exercising
Read how to lose weight simply yet effectively on this site...you will be amazed
well...chilli...get chilli flakes and sprinkle them on everything...it works!also skip lifts and take the stairs...and do not take the car....makes you walk more...that was just for weight loss !!
Exercise is the only healthy way. I think some herb diet tablets contain a certain sea weed that's speeds up your metabolism a bit but it won't make much difference unless you change your lifestyle to healthy eating and being active.