Do you have any tis to help me lose weight. please?!
Question: am 13 years old and I want to loss weight also, if you would like to e-mail me we can share tips and help each other loss weight and I will always answer your e-mails, i have some good tips i have lost a whole jean size in a month! I will always talk to you as long as you need it (only in e-mails)
Breakfast- Special K Cereal or waffles
Snack- Apple
Lunch- Turkey sandwich with a veggies
Snack- Petzels
Dinner-Lemon Chicken baked potatoes veggie
Dessert- Fat free ice cream or Sherbet
That is what i did, and i lost a ton of weight!
Also you can do just a little bit of dancing i just danced in my room to!
or leg bends just like 10 each leg before bed!
Alsod you can go to self.com
and click on fitness there are exercises
and a group you can join it is great
Answers: am 13 years old and I want to loss weight also, if you would like to e-mail me we can share tips and help each other loss weight and I will always answer your e-mails, i have some good tips i have lost a whole jean size in a month! I will always talk to you as long as you need it (only in e-mails)
Breakfast- Special K Cereal or waffles
Snack- Apple
Lunch- Turkey sandwich with a veggies
Snack- Petzels
Dinner-Lemon Chicken baked potatoes veggie
Dessert- Fat free ice cream or Sherbet
That is what i did, and i lost a ton of weight!
Also you can do just a little bit of dancing i just danced in my room to!
or leg bends just like 10 each leg before bed!
Alsod you can go to self.com
and click on fitness there are exercises
and a group you can join it is great
A good balance diet and exercise is the key.
If you belong to a local gym. Try taking some SPIN or kickboxing classes. They burn lots of calories. Also do some weights to balance the cardio workout. If you don't belong to a gym try riding a bike outdoors.
Cheers!
Just EXERCISE!!!!!!!!!!!!!!!!!!!!!!
go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m.
I know a woman who lost 60 pounds a month on it. She did nothing else!
The best way to lose weight, plain and simple
a healthy diet and exercise
and don't even bother with any of those crazy diets
because if any of them worked we wouldn't have so many
and drink plenty of water
goodluck
just be sensible. a friend of mine ate what she wanted, ate smaller portions, kept healthy and lost 20 lbs in two months.
hey hun, listen i lost around 30 pounts from 200 to 170 in about 4 months, eat what you want just substitute fruit salads and regular salads here and there. SALADS EWW I DONT LIKE THEM NOT FRESHING... but fruits are so yeah.. Stop eating after 6.p.m, u can snack on fruits though, also drink water 3 or 4 bottles per day should be could not like others which exaggerate. This will keep you body in balance, also i suggest u take 6 meals a day, small breakfast then few hours later a small snack like cheese stick or something almonds , then lunch then snack then dinner then snack u get the point. so thats six, 1 bottle of water with big meals, after u eat so everything goes smootly. Then at night hold in there. Purpose of 6 meals is to keep metabolism running and active at all times. Fruits and veggies have a lot nutrition and fiber. good for you as you know also vitamins. Thats basically it good luck
Carbs are part of a sensible diet, but stick to complex carbs, whole wheat pasta, /ww bread white bread and white sugar is poison for a diet and for your health
Do aerobic training -walking swimming etc. and weight training, can;t afford weights use tomato cans just mix it up
Try HIIT training. There is nothing more effective
http://backtoformfitness.com/high-intens...
Loose weight gradually
steady exercise
Loosing a lot of weight very quickly, through exercise
Is more likely to convert fat into muscle
So you get heavier
Don't obsess over weight, ignore the weight. Go for body shape instead. weight to height is not a good guide
My field is in fashion, as a result many people ask me how they can slim down. My answer is always the same: good diet and exercise. But I found this great product (all natural) which I think helps a lot in the process (it's really good for detox, you'll feel much healthier). I recommend you check this website
http://www.fun-diet-easy.us , they have a free trial and you only pay $4.95 shipping and handling. Good luck!