Is a "crunchie" a ladies version of a sit up?!
Question: actually men do crunches too, the reason people do crunches rather than sit-ups is because a sit-up puts undue stress on the back, and doing crunches produces the same effect without the increased risk of back injury.
Answers: actually men do crunches too, the reason people do crunches rather than sit-ups is because a sit-up puts undue stress on the back, and doing crunches produces the same effect without the increased risk of back injury.
I thought crunchie was a chocolate bar!!
In all serious though crunches are the best way to do (sit ups) for women and men, Less strain on back and better results.
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