How do you do a "crunchie"? compared to a sit up?!
Question: yes it is called a crunch
what you do is sit on your back
pull you legs up to your chest and then do likeyou would do with a sit up but just keep you legs at your chest
it works your abs more
Answers: yes it is called a crunch
what you do is sit on your back
pull you legs up to your chest and then do likeyou would do with a sit up but just keep you legs at your chest
it works your abs more
its called a crunch, and its knees to chest whilst in sit up position
Dont ectend all the way up and hold your legs in the air