Can someone give me any tips?!
Question: for tightening bingo wings please, I've lost a lot of weight but my bingo wings are flabby and I would love to tighten them up.
thank you in advance.
Answers: for tightening bingo wings please, I've lost a lot of weight but my bingo wings are flabby and I would love to tighten them up.
thank you in advance.
Do a bit of weight training. If you have a medicine ball, lift it straight above your head and then bend your elbows to 90 degrees behind your head, whilst holding the ball. Hold it there for a few seconds, then repeat. You should feel it pull on the back of your arms, which means it's working the muscle that needs to be toned up.
Otherwise, a weight machine at the gym will work - one where there are two chains dangling down which you're supposed to pull down. Most weight trainers use these machines to build up their shoulders, like they pull them into their chest. With your problem, you could try standing facing the machine, holding the chains with a 90 degree bent arm, and straightening them out whilst pulling the weight downwards.
lift some weights
I don't know if I dare ask this but what the devil are Bingo wings??????
what are bingo wings? =/
i might have a different word for bingo wings, i don't know what u are talking about, sorry. umm... just work that area of ur body, and stretch... sorry.
back push ups are good. you put your hands on a chair behind your back and dip your body up and down...it takes alot of consistent work to get rid of them but it will get better