Rope jumping as exercise...what are the benefits?!

Question: Other than cardio, specifically what muscles are targeted?

Answers: Other than cardio, specifically what muscles are targeted?

jumproping is the best exercise in a small space. it works all muscles in ur body, but really targets ur legs, u can do diferent forms of jumping to work different parts, juset remember to stay on ur toes.

i would also like to know this as im thinking of taking up skipping....

The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

Rope jumping as exercise...what are the benefits?!

Health Categories