Stomach fat??!
Question: whats the easiest or fastest way of losing stomach fat???
Answers: whats the easiest or fastest way of losing stomach fat???
You can not target weight loss
The key is: Diet Diet Diet, then exercise:
You need to eat 5-6 small meals a day. Eat some protein with each meal! Cut out all refined sugar!!! Also add more fiber. The fiber and protein will fill you up, helping you to cut down on your unhealthy eating. Also by eating more than 3 meals spread out through the day you will kick your metabolism in high gear. Here is a general meal for a day:
Breakfast: 2 poached eggs
whole wheat toast
1/2 cup fruit
Snack: Cottage Cheese with veggie
Lunch: Turkey, lettuce, tomato, whole wheat bread sandwich
1/2 cup fruit
Snack: Protein Shake
Dinner: Turkey Burger ( no bun )
Side of brown rice
Side of Broc.
Then exercise regularly 4-5 days a week. Do both cardio and lifting. But on days that you do both. Do lifting before your cardio and you will maximize your fat burn. Cardio can be a sport: basketball, soccer, football, anything with losts of movement. Golf is a no no.
So Example :
Monday - 30 mins lifting then 1 hr cardio
Tuesday - 1 hour lifting
Wednesday - Rest
Thrusday - 30 mins lifting then 1 hr cardio
Friday - 1 hour lifting
Saturday - Rest
Sunday - 30 mins lifting then 1 hr cardio
For exercises check out:
http://www.xercisefactor.com/
Also check out the XGen to randomly generate a workout routine. And they have hundreds of exercise clips.
eat healthy, instead of grabbing a pop, drink some water. excersize more. start running and working out daily. cellery is a great food choice because it is mostly water.
need to stop the snacks (between the food hours ) n stop sleep after lunch
Keep it. Don't buy into the diet fad. Stay active and stay healthy. Skinny or fat you can be healthy if you stay active.
walking/running or swimming helps a lot with the core...and fat is lost during cardio exercise, do that and cut the calories while still eating a balenced meal and youll lose it and have a sculpted body