Without exercising can i lose weight?!
Question: i have been trying to lose weight by cutting back and exercising. im getting tired of seeing no results so can someone tell me how many calories do i need to consume to lose weight w/o exercising. i am 5'6 230lbs. 31 yrs old
Answers: i have been trying to lose weight by cutting back and exercising. im getting tired of seeing no results so can someone tell me how many calories do i need to consume to lose weight w/o exercising. i am 5'6 230lbs. 31 yrs old
yes u can try this
Below are the few Quick Steps towards a Healthier Diet.
1) Before starting any type of diet weight yourself and also note ur whole body measurement in a dairy. Then after every week weigh yourself and note it in ur diary and see how much weight u r losing.
2) Start taking your food with out any oil. Try to use boiled/steamed vegetables, meat, and lot of salad. U can eat fruits too and boiled/steamed chicken or red meat too but no pork. Please note and put it in ur mind that nothing fried or oily.
3) Try to chew ur every food for atleast 20 times. And then swallow it into ur stomach.
4) Potato is strictly forbidden during this diet
5) Don